by Kristian Jaloway | Feb 11, 2019 | Being, Know Yourself
When we confuse our being with what we do, our personal value and self-esteem become linked to our performance in our various roles. Conversely, when able to distinguish between what we do and who we are, we avoid the emotional instability that results from... 
by Kristian Jaloway | May 2, 2018 | Know Yourself, Leadership
I ordered my first “Daily Jo” journal back in February. I am a Catholic mom of 6 kids who range in age from 14 to 27. I work full time in business development at a big four accounting firm and when I am not at work or hustling from one kid event to the next, I am... 
by Kristian Jaloway | Oct 30, 2017 | Know Yourself
We live in complicated times. Life is crazy. It seems like there’s always too much to do, too many choices, and no time for slowing down and reflecting on what we truly want or need. That’s why using a Daily Jo journal is such a relief. It helps us slow down and... 
by Kristian Jaloway | Oct 27, 2017 | Journal, Know Yourself
Journaling with my Daily JO has helped me to know myself on a deeper level than I ever thought possible. It’s like I’m slowly peeling off layers to discover new qualities that I didn’t know I possessed. This may seem counter-intuitive, since every day the journal... 
by Kristian Jaloway | Oct 26, 2017 | Know Yourself, Leadership
Change almost killed me. Literally. At least it felt like I was going to die. Five years ago I transitioned from 19 years of faith-based service to a new phase but I had nothing to keep me anchored. The result was extremely high levels of stress that I masked by...
